Health & Fitness Programs
For Today's Woman:

Nationally Acclaimed TV Star Finally Releases His Celebrity Workout Secrets For Women, All Natural Total Body Fitness Programs "Supplement Free" Customized and Sample Generic Core Body Training Programs

Welcome To The Women's Only Fit 4 Life Makeover- Get Fit 4 Life Ladies!

Make Fitness A Good Habit, A Lifestyle. Tone, firm, strengthen and tighten your troubled areas. Loose fat, cellulite, bulging stomachs, sagging buttocks, hips, thighs, chest and arms.

Get in shape with one of America's leading fitness gurus and nationally acclaimed celebrity TV stars, D. West. All Programs Are Designed, Reviewed and Approved By D. West. Maximize your fitness results with elite exercise programs. Free 20 minute group (100 - 1000) consultation workshops with all training program purchases. Question and answer session with D. West. Get feedback and expert advice.

Discover your true self, become more confidant and discipline in life. Use health and fitness as a catalyst to help you discover your niche and true passion in life as you live a healthier lifestyle: and allow your discipline in health and fitness to manifest itself in all aspects of your daily life.

Look Good, Feel Great! Love yourself unconditionally.

Make a statement to yourself first and the world second "I am special and unique, I am a priority, I deserve the best because I'm important. I've got it together, I’m getting it together, I love myself and I care about my health and fitness. Starting today and not tomorrow, my life is changing for the best. I will commit to taking better care of myself; I'm going to create my ideal body. I'm a winner and I can do it."

The Personal Touch

Exclusive Consulting Services 

Stay motivated with Pro Athletes, Inc. Personal Touch Program.  This unique consulting service  provides exclusive motivational fitness consulting coaches which affords clients the luxury of a personal touch.  Our Personal Touch Program is designed specifically for clients who are interested in a motivational booster during the day.  We assign clients their own motivational fitness lifestyle coach, who's in position daily via the phone to lift them up and get them moving toward their daily exercise routine with zeal everyday.  The primary goal of our motivational fitness consultant coaches is to provide motivational support and continuous fitness leadership guidance. 

How does the Exclusive Personal Touch Program work? 

The first step, is to register and fill out our Personal Touch Lifestyle Management Questionnaire form which is similar to an application.  After completing the Questionnaire, we then assign you to a personal lifestyle fitness coach.  After you have been assigned to an exclusive lifestyle fitness coach, we then forward your application to your fitness coach.  Your personal coach assesses your application.  After your coach reviews  your application/questionnaire, he or she will then call you immediately at the feasible time and day listed on your application form.  At that time, your fitness coach will cordially introduce him or herself to you and discuss the Personal Touch Program with you in its entirety.  The first phone call to you by your assigned lifestyle fitness coach will be the orientation phase of this exclusive program.  Once you have completed the standard phone call orientation, your coach will schedule a follow up phone call consultation to discuss and assess a realistic fitness plan that is complete with goals, objectives, a workout schedule, meal plan and our fitness coaches consulting supporting services.  

What do our motivational lifestyle fitness coaches do?  

Our motivational lifestyle fitness coaches help clients establish realistic goals that are obtainable.  They motivate, encourage, and inspire individuals to tap into their full potential.  Inspire people to get enthusiastic about daily exercise programs.  More importantly,  they mentor, motivate, trouble shoot and offer solutions to clients.  They provide short-term and long term emotional support, expert health and fitness advice, guidance, leadership, feedback, counseling and immediate fitness assessment support and reinforcement.  When clients are perplexed or uncertain about something specific in health and fitness our motivational lifestyle fitness coaches swing into action to facilitate expert advice. 

 Furthermore, our motivational lifestyle fitness coaches speak to their clients seven days a week regarding their health and fitness programs.  They partner up with individuals to help them ensure successful outcomes.  They care and want to help people achieve success.

Why do our clients achieve unprecedented success in health, fitness and wellness?

They achieve unprecedented success because we provide long term support, continuous positive reinforcement, assessments, emotional support and counseling, follow up calls, motivation, feedback, encouragement and sincere leadership guidance.  Our clients are not along, we are with them seven days a week.  You can use our exclusive consulting services for a full year, 365 days during the year.  We make it almost impossible for our clients to fall short of their goals.

Core Body Essentials For Today's Woman

Core body training or the core in the fitness industry refers to exercise routines that isolate and focus on strengthening the entire abdominal region (rectus abdominus, internal and external obliques, transverse abdominus and intercostals), lower back, hip flexors (pelvic area) as well as the muscles associate with the spinal region.

The core is the bodies central region of gravity. It is significantly important for total body balance and movement both lateral and non lateral movement for example: binding, lifting, pulling, twisting, running, walking, climbing, reaching, swimming, cycling, kicking, skiing, skating, punching and jumping). The core muscles also provide internal organ support and are essential in erect posture stability.

Why is it so significant to strengthen core muscles?

When you strengthen core muscles, you inevitably enhance the overall performance and physical support structure of your total body, particularly in the transfer of power from the upper torso to the lower body (legs) and from the lower body, the legs, to the upper body.

Strong core muscles contribute to more efficient body stabilization, balance, movement and coordination. I think of the core muscles as an elite orchrastra, a rhythmic, synchronized muscle group working together to facilitate the most eloquent, complete and harmonious body movement and stabilization.

More, importantly, core muscles also function as underlining protective tissue, protecting internal organs from possible external and internal injuries. Furthermore, they help our internal organs maintain their natural designated position within the body which can reduces possible injuries significantly.

Thus, by strengthening the core muscles one can improve his or her posture, enhance their overall total body performance, the transfer of power from the upper and lower body, add more support to the spinal region and help an individual avoid many problems associated with weak core muscles, such as lower back pain which is most prevalent in people who have weak core muscles.

Don't jeopardize the integrity of your total body stability, your spine, posture, back and internal organs or subject yourself to copious problems associated with weak core muscles. Remember, a weak core can lead to:

• Lower back pain
• Limited transfer of power from the upper torso and lower body
• Limited overall support structure and stability
• Limited mobility, balance and coordination
• Deficiency in posture and strength in spinal region
• Average total body performance

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D. West Celebrity Fitness Programs:

Now available for beginners, intermediate and advanced athletes. Some programs are designed specifically for recreational fitness training and amateur sports. If you are interested in decreasing inches and fat around the midsection or trimming down the perturbing oblique muscles on the side of your waist better known as the love handles and flattening those bulging stomachs ladies, pick up "Crunching To Success", D. West's best selling abdominal book and DVD to help you tone, firm and strengthen your tummies (abdominal muscles).

There are customized health and fitness programs for both women and girls ages seven and up. All wellness programs are computerized and designed around the lifestyle and health and fitness needs of our clients.

Gain control over your impulses to overeat and make unhealthy food choices. Live a healthy life with our 30 or 60 day meal planning programs and nutritional guides. Take advantage of our weight reduction and total body toning programs to help you firm up and tighten those hips, thighs, buttocks, ab's, arms, backs, shoulders, calf's and chest. In addition, we also have sports training programs and abdominal videos, DVD’s and books. There is a beginners funk aerobic video and DVD "Rest Aerobics." Rest Aerobics is a high energy, low impact funk aerobics exercise video/DVD. It is designed specifically for beginners and individuals who are 20 to 100 + pounds overweight. It is the perfect pace for people who haven’t exercised in months or for several years.

It's no longer a secrete to the public. Discover a new you, reshape your body, and achieve the ideal body type you desire with D. West's customized & sample generic sample eight week fitness programs."

• Weight Reduction Training
• Core Body Toning
• Total Body Toning (weight training, cardio, stretching and Ab's)
• Abdominal Training
• Cardiovascular Training
• Full Body Toning (weight training, cardio, stretching and Ab's)
• Upper Body Weight Toning
• Lower Bbody Toning
• Arm Toning
• Chest Toning
• Shoulder Toning
• Back Toning
• Leg Toning
• Weight Gain Training (Increase lean body muscle mass)

  Download Fitness Registration Form

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Disclaimer:

The exercises on dwesttv.com are designed with physical fitness in mind. The health, fitness and wellness programs, exercises and sample healthy food (diet menus) plans/programs included on dwesttv.com web site are restricted to healthy individuals who have been medically approved to participate use our program.

More importantly, the information provided on dwesttv.com and/or in our wellness programs are by no means substitutes for the advice or treatment that is prescribed by your physician. Thus, before attempting any exercises offered on dwesttv.com or drawing any inferences, please consult a physician. The health, fitness and wellness programs, support groups, advice, motivational coaching, counseling, exercises, nutritional guides and information on dwesttv.com web site should be viewed only as a self help guide to assist you in setting fitness goals. Pro Athletes, Inc., Duane West, all staff members, volunteers and associate consultants specifically disclaim all responsibility for any liability, loss or risk, personal injury, or otherwise, which is incurred as a result, direct or in directly of the use, suggestions, and application of any of the contents on dwesttv.com web site.

Pro Athletes, Inc., Duane West, its affiliates, officers, volunteers and employees, directors and all sponsoring businesses and organizations and their agents and employees, from any and all liability, claims, demands, and causes of action whatsoever, arising out of your participation with programs on dwesttv.com and related activities - whether it results from the negligence of any of the above or from any other causes.

Understand that you are solely responsible for the way you utilize and perceive this information, and hereby expressly assume all risk associated with the use of all wellness programs and information on dwesttv.com, including personal injury, health problems or fatality, that might arise from any of our programs or advice contained in them and/or on the dwesttv.com web site.

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